Hydraulic Resistance?
Hydraulic resistance is better than any weight or air resisted machine because only hydraulic resistance adjusts to your individual speed or force. The harder one pushes the more resistance - burning up to 600 calories in one visit - as high as 900 calories if you really work! The push/pull motion involves two entirely different muscle groups on each machine. Using hydraulic resistance circuit training you get the benefit of a 90 minute workout in just 30 minutes.

Hydraulic resistance is created when a piston moves fluid through a restricting orifice in a cylinder. It is much like aquatic exercise, only the movement is more controlled. With hydraulic resistance, resistance is a function of speed: the faster you move, the greater the resistance. Because speed of movement determines resistance, you can adjust your workout depending on your physical condition. Performing a fitness circuit has been proven as the solution to permanent body fat reduction.

Our equipment has a patented hydraulic resistance with aerobic/recovery stations between each strength machine to combine a cardiovascular workout with a strength workout.

EASY    FUN    FAST    EFFECTIVE - Equipment

Shoulder Press
	works the triceps/traps & front of the shoulders on the push works the chest and lats on the pull second handle position works the top of the shoulders
Rotary Torso
	works the lower back, abdominals and obliques
Inner/Outer Thigh
	works the outside of the thigh on the push works the inside of the thigh on the pull works the inner and outer thigh & hip flexor
Multitask
	nine different exercises working the back, gluteals (buttocks) upper hamstrings & quadriceps, claves, shoulder, trapezoids, biceps and triceps
Biceps/Triceps
	works the triceps on the push works the biceps on the pull sitting close to the machine with your feet at the front adds an abdominal crunch
Glute Press
	works the glutes, the front and back of thighs and calves on the push Chest/Lat Row: works the chest, biceps and front deltoids (shoulders) on the push works the rear deltoids (upper back) lats and triceps on the pull
Ham/Quad Curl
	works the front of the thigh on the push works the back of the thigh on the pull an abdominal crunch can be added
Abs/Back
	works the lower back on the push works the abdominals on the pull
Step and Jogging Square
	aerobic stations helps maintain your heart rate in the 70-80% zone