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Can you commit to just 30 minutes a day, 3 times a week to improve your health and well being? | ||
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Would you prefer to do this
in an environment |
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EASY FUN FAST EFFECTIVE
. . .
benefits
for everybody
- from 15 to 90 years
OPENING OCTOBER 11th, 2005
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Proven results
30-minute cardio & strength circuit for women only.
Resistance training
protects muscle and increases metabolism
while burning body fat.
Sisters PACE Fitness in the Beach
2251 Queen Street East
Toronto, Ontario, M4E 1G3
Phone 416.691.PACE (7223)
email - info@SistersInTheBeach.com
Programmed Accommodating Circuit Exercise
| "Begin by doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand - and melting like a snowflake. - Marie B. Ray
Aging is a fact of life for all of us,
but the effects of aging aren't. |
